Comments on: Granola Bars

By: Organization in the Real Food Kitchen: Ferments Everywhere | Keeper of the Home

Tue, 16 Feb 2010 11:02:42 +0000

[...] day, so one bowl has oats soaking for making soaked granola. Another bowl has oats soaking for granola bars, and a third has the nuts/seeds for those same granola bars. The large brown crock on the left hand [...]

By: Keeper of the Home : Real Food Recipe Roundup- December

Keeper of the Home : Real Food Recipe Roundup- December — Tue, 15 Dec 2009 11:02:52 +0000

[...] Granola Bars (also soaked) [...]

By: donielle

donielle — Sat, 12 Dec 2009 18:27:06 +0000

@Mel, Like with most homemade items, I don’t quite know exactly what the nutritional breakdown is. My main concern is that I use good, wholesome, and properly prepared food items!

Per Sparkpeople.com, this is what comes up with my recipe:
Calories 201.8
Total Fat 9.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.3 g
Cholesterol 3.1 mg
Sodium 60.8 mg
Potassium 202.1 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.3 g
Sugars 14.8 g
Protein 4.3 g

Though I’m sure the ones I make will probably differ from this. I’m not quite able to figure out the exact nutritional guidelines as a lot of my products are found from local farmers, plus I soak and dehydrate the nuts which causes the vitamins and minerals to be better absorbed into the body.

By: Mel

Mel — Sat, 12 Dec 2009 04:56:09 +0000

What is the nutritional breakdown for this recipe?!

By: Nourishing Protein Bars – A Great Whole Foods Snack – Passionate Homemaking

Tue, 10 Nov 2009 09:02:07 +0000

[...] Granola Bars – (Danielle @ Naturally Knocked Up) Larabar Recipe – (Clean Eating Online) Granola Bars (Katie @ Kitchen Stewardship) Share/Save [...]

By: Keeper of the Home : Baking Day Comes to an End

Keeper of the Home : Baking Day Comes to an End — Wed, 04 Nov 2009 06:00:36 +0000

[...] Double batch of granola bars [...]

By: Keeper of the Home : Baking Day: Making Progress!

Keeper of the Home : Baking Day: Making Progress! — Tue, 03 Nov 2009 22:01:44 +0000

[...] batch of granola bars – Soaked oats, nuts and seeds are dehydrating and almost ready to [...]

By: Keeper of the Home : Baking Day: Filling my Freezer with “Convenience Foods”

Tue, 03 Nov 2009 07:34:43 +0000

[...] Double batch of granola bars [...]

By: MajorScoop

MajorScoop — Fri, 30 Jan 2009 12:25:00 +0000

Great. Thank you!

By: Donielle

Donielle — Thu, 29 Jan 2009 00:08:00 +0000

Lauren – you should be able to dehydrate them in your oven. If you have a gas range with a pilot light, that may be warm enough to dry them out in a few hours. Otherwise, put them in at the lowest temp you can and maybe just turn it on and off occasionally so that they don’t “toast”. Many have done it, so it will work, I was just lucky enough my hubby wanted a dehydrator for jerky!