Menu Plan: Sept. 14
So looking back through my posts, I’ve noticed I haven’t done a menu plan since June. I’ve been noticing it here at home too. My meals aren’t near as healthy, balanced, or cheap when I don’t PLAN them out! Anyone else notice this in their home as well? And since the “saving money” part is kinda important along with the “healthy” part, it needs to be done!
My food goals this week:
- Consume at least 3 soaked items
- Serve a min of 4 servings of veggies a day
- Eat a raw item with each meal
- Drink at least 4 kefir smoothies
- Remember to take my cod liver oil!
- Eat only one dessert item
- Don’t eat after 8pm
Monday -
- breakfast: smoothies
- lunch: salad
- snack: apple, hard boiled egg
- dinner: grassfed beef roast w/ potatoes, carrots, onion, celery, and garlic
Tuesday -
- breakfast: soaked oatmeal
- lunch: small salad, grilled cheese
- snack: celery and carrots
- dinner: omelets, potatoes, sausage
Wednesday -
- breakfast: scrambled eggs
- lunch: tuna sandwiches, cut veggies
- snack: kefir smoothie
- dinner: spaghetti, salad
- to do: make sourdough bread
Thursday -
- breakfast: soaked oatmeal
- lunch: salad, hard boiled egg
- snack: fruit
- dinner: tinga (mexican chicken dish)
Friday -
- breakfast: kefir smoothie
- lunch: fried eggs sandwiches, cut veggies
- snack: fruit
- dinner: grilled chicken, steamed veggies
Saturday -
- breakfast: soaked pancakes, fruit
- lunch: leftovers
- snack: cut veggies
- dinner: homemade gluten free pizza, salad
Sunday -
- breakfast: scrambles eggs, fruit
- lunch: grilled cheese sandwiches, salad
- snack: veggies
- dinner: burritos
- snack: kefir smoothie
What are your goals for this week?
This post is linked to:
Menu Plan Monday
Menu Plan Monday
*and yes, I know the blog looks the same! I’ve got to come up with a few pics for my new design and well….it’s coming. 
*also – I set up a Facebook page, so check it out and become a fan!
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I just found myself in the same boat and made some similar goals. Thanks to you (and all your great recipes) I'm a little more focused on the main things!
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