Overwhelmed by a Real Food “Diet”?

My bloggy friend Wardeh, over at GNOWFGLINS*, has just opened enrollment for her new Fundamental e-course** that outlines a simple plan to start your own real food journey. Over 15 weeks she takes you step by step through the basics of traditional cooking and nourishing foods. She’ll be using a combination of video, audio, and text throughout the course so you’re sure to find it enjoyable! And if I know Wardeh, it’ll be simple to follow and easy to understand.

What will you learn?

• Overview: eCourse Overview
• Lesson 1: The GNOWFGLINS Foundation
• Lesson 2: How to Soak Whole Grains, Nuts and Seeds
• Lesson 3: How to Make Soaked Whole-Grain Flour Baked Goods I
• Lesson 4: How to Make Soaked Whole-Grain Flour Baked Goods II
• Lesson 5: How to Soak and Cook Dry Beans
• Lesson 6: How to Sprout Beans
• Lesson 7: How to Cook a Chicken and Make Chicken Stock
• Lesson 8: How to Make Skillet Dishes: A Dinner Formula
• Lesson 9: How to Make Water Kefir
• Lesson 10: How to Make Dairy Kefir
• Lesson 11: How to Make Soft, Spreadable Cheese
• Lesson 12: How to Make Sourdough Bread
• Lesson 13: How to Sprout Whole Grains for Sprouted Grain Flour & How to Bake With Sprouted Grain Flour
• Lesson 14: How to Make Natural Pickled Foods

So if you’re ready to make the next step from a Standard American Diet, this course is for you! The cost is only $27.00 per month and if you don’t enjoy it as much as you thought you would after the first month, you’ll get a full refund. So check it out, Wardeh has alll the information you need to know about it over at GNOWFGLINS**. Enrollment started last Friday and only goes until the 22nd!

*fyi, GNOWFGLINS stands for “God’s Natural, Organic, Whole Foods, Grown Locally, In Season.”

**Affiliate Links! But while I do make a small amount for each purchase, I also wholeheartedly think this course by Wardeh is fabulous.

** Please do not construe my posts as medical advice, because *ahem*, I am not a doctor or medical professional. I am but a student of Nourishing Nutrition and Natural Health. I only hope to ignite a passion within you to do your own research and begin your own journey to better health. And to make sure you don't miss a single post, you can add my blog's RSS Feed to your reader or you can sign up for free updates by Email.

Related posts:

1. Eat Real Food : Cereal
2. December’s Real Food Twitter Party Recap
3. My “Real Food Face-Off”
4. Eat Real Food: Juice
5. Highlights from the Real Food Twitter Party