Fertility after 40 and miscarriage prevention, a podcast with Iva Keene

Recently I had a chance to interview Iva Keene from Natural Fertility Prescription and she shared a lot of her wisdom with us!

We discussed:

1. The basics of a fertility diet and simple ways to add nutrients to the way you currently eat.

2. Fertility after 40, a few of the factors that come into play

The reproductive system is not crucial to your survival, so as such, the body will not give a lot of energy and a lot of nutrients to it unless it has a lot to spare. The heart, the lungs, the brain, these are all the key organs that get the nutrients first.”

3. Tests that are important, things like –

  • heavy metals
  • hair mineral analysis

4. How to decrease the negative affects associated with artificial reproductive technologies, including the nutrients that are really important to sustaining the health of the egg and sperm.

5. We discuss a couple ways to reduce the possibility of a miscarriage as well as what you can do after a miscarriage to facilitate balanced hormones and fertility.

Iva is also doing a fertility retreat at Sanoviv Medical Institute in Baja, California from September 19-25, 2013. It’s a five star health resort that serves all organic foods and some of the latest testing, where medical doctors and naturopaths work together. As a bonus, it’s also very much a resort and offers many spa services. Couples will be able to work with Iva and the staff to be able to get to the bottom of their fertility issues.

Listen in HERE: Iva Keene, part one

Iva Keene, part two

(click on the link above to listen in or right click and save to your computer)



Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

All images and content are protected under US copyright laws, please do not copy and paste.

Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

How to have a more natural IVF cycle

how to have a natural ivf cycle

a guest post by Dr. Fiona McCulloch BSc ND

Although I am a naturopathic doctor, around 30% of my practice involves working with patients who are going through In Vitro Fertilization (IVF). You might ask how I became interested in this, as it seems like such an unusual combination.

I began to treat infertility early in my practice 12 years ago with natural medicine, and over time I saw many challenging cases of patients who had gone through traditional fertility treatments before deciding to try the natural route. In many of these patients, natural medicine would be the key to success. And in others, the combination of natural and traditional fertility treatment was the answer.

As such, I became interested in the whole process of what I like to call “integrative fertility”, meaning traditional fertility treatments that are supported by natural methods. I became a physician advisor to IVF.Ca, one of the world’s largest IVF related fertility communities, and I began to notice that patients, when supported well with natural medicine, began to have greater success with their IVF cycles, with more follicles of better quality and greater implantation rates. The patients’ doctors began to notice too, and slowly, over time, I’ve seen more traditional fertility clinics open their minds to natural and nutritional methods to increase IVF success, and science is following suit.

It’s an exciting timemany studies have been released on the beneficial effects of natural methods that help with IVF outcomes, and there are many more to come

Firstly, I’d like to differentiate what I’m going to talk about in this article from what is known as “natural IVF” in conventional fertility medicine.

A natural IVF traditionally involves a medication-free or low-medication IVF cycle: The woman will first go through monitoring, and then egg retrieval without heavy drug stimulation. This results in one egg that is retrieved, which is is then fertilized and allowed to develop. Then, after either 3 or 5 days, the embryo is transferred into the uterus. One benefit of natural IVF is that the lower amounts of medications reduce the impact on egg quality for older women or women with diminished ovarian reserve. The downside is that only one egg is retrieved, meaning that the cycle can result in only one embryo.

On the other hand, I get a lot of patients asking me how to make their IVF cycles more “natural”. These patients are often natural-medicine-oriented, and for various reasons are planning to do a regular stimulated IVF cycle. They want to improve their egg quality, minimize the negative side effects of IVF, and go through their cycle with optimal nutritional status.

Women who are more “natural” in their preferenceswho don’t like taking medication even for a headache, and who have always veered towards using natural medicine for their ailmentsmay feel that IVF is a quantum leap outside of their comfort zone, but there are many good reasons why a woman who would normally prefer natural medicine would need to do IVF.

In some cases, such as severely blocked fallopian tubes, IVF may be the only answer. In other cases, like very serious male factor, it also may be necessary, and there are a variety of other reasons why IVF might be needed. Infertility is a real disease: If you were at risk for a heart attack and required a medical procedure to unblock a crucial artery, would you not do it? Modern medicine does allow us to achieve many outcomes which were not possible in past years. Sometimes, IVF is the path to ending the suffering of infertility. And it’s important to remember, that even if you need IVF, you can still use natural medicine to protect your body, reduce side effects, and most importantly, improve your outcome during a medicated IVF cycle. The combination of IVF and natural medicine is indeed a powerful one.

One of the biggest points I want to make, is that the BEST way to have as natural of an IVF as possible, is to have as few IVFs as possible. Meaning, anything you can do improve your chances of success with IVF will result in less cycles, therefore minimizing the risks, stresses and side effects. So much of what I will focus on involves increasing the natural success rate of IVF, but also on making IVF a more friendly process to all of the natural mamas-to-be out there. The other thing I’d like to mention is that preparation for IVF is of the utmost importance.

Start 3 months ahead of time, if possible, preparing your body with high quality nutrition, supplements and stress reduction techniques. Your eggs go through a development process that lasts more than 6 months before ovulation time, so preparation really makes a difference.

Nine ways you can make your IVF more natural:

1. Get acupuncture treatments

It improves circulation, reduces stress and has been shown in multiple studies1 to increase the success rate of IVF.

I often do weekly acupuncture on my patients for 2 months before the cycle, if possible. During the cycle itself, I’ll typically do 4 acupuncture treatments up until and including the day of embryo transfer. Be sure to see someone highly skilled in acupuncture for fertility as the wrong protocols have actually been shown to decrease IVF success rates. http://www.thefertilesoulcefp.org is a great resource to find a skilled fertility acupuncturist in your area, as is http://www.aborm.org.

2. Take natural antioxidants to protect your follicles2.

A well-known supplement in this category is Coenzyme Q10: It has been found that women with high levels of oxidative stress have lower quality follicles3. Coenzyme Q10 is a major antioxidant that can reduce oxidative stress and improve the function of the mitochondriathe major energy producer of the follicle as it goes through its development during stimulation.

Other supplements that may improve IVF success include myo-inositol and melatonin. There are a variety of others that might be prescribed for you if you visit a naturopathic doctor who specializes in fertility.

3. Take a high quality omega 3 fatty acid

To be as natural as possible, choose one that is ethically fished, and third-party-tested for heavy metals and pesticides. Omega 3 fatty acids improve embryo morphology4 and lower inflammation.

4. Eat a clean and natural diet

A diet that’s full of whole foods, and avoid gluten, dairy and sugar. Eat organic foods whenever possible, especially those from the Dirty Dozen list .

5. Meditate or do yoga

The effects of yoga and meditation can be quite profound on stress, and being in as relaxed of a state as possible may actually improve the outcome of your cycle 5.

6. Avoid environmental estrogens in beauty products, plastics and other harmful chemicals

Check out the EDF’s Toxic Ten http://environmentaldefence.ca/reports/just-beautiful-personal-care-products-pocket-shopping-guide to learn about which beauty products have hormonal effects.

7. Try to keep your life in as normal a state as possible

Continue doing the activities you enjoy, and try not to spend excessive amounts of time Googling during the “two week wait”. Although your life is on hold in a way during your cycle, don’t let it get a hold of YOU. Socialize with supportive friends, laugh, and have fun.

8. Minimize estrogenic risks

High levels of estrogen are produced by the ovary during an IVF cycle, which can disrupt the natural hormonal balance of your body. Although the long-term risks of IVF still need more research and study results on cancer risk in IVF patients are conflicting, many patients are interested in preventing breast and ovarian cancer. Other risks of high estrogen may include increased growth of fibroids, endometriosis, or cysts. Genetic testing is now available for breast cancer genes, such as Estrogenomics by Genova Diagnostics.

Some foods may help to protect you from these risks post-IVF as well: EGCG, found in green tea, may inhibit the proliferation of breast cancer cells, Calcium D-Glucarate is a supplement that helps eliminate excess estrogen6, and Sulphoraphane, found in broccoli, can help inhibit the expression of estrogen receptors in breast cancer cells7.

**Be aware that taking these supplements is not recommended during the actual IVF cycle as they may interfere with hormonal stimulation. The exception to this is green tea; if you are supervised by a doctor who can ensure that you are taking sufficient amounts of the correct form of folic acid.

9. Protect yourself from ovarian hyperstimulation syndrome, one of the most well-known risks of IVF

Around 30 percent of patients experience at least a mild case of OHSS. If you are a younger women, or a women with PCOS, be aware that you are at higher risk for OHSS and keep an eye out for the key symptoms of bloating and abdominal pain or nausea, and contact your fertility clinic immediately. A natural method you can use to prevent the dehydration associated with OHSS is to begin drinking coconut water around the time of retrieval, and have moderate amounts of homemade vegetable or organic chicken broth made with natural sea salt.


With the combination of great nutrition, and the relaxation techniques mentioned above, your IVF treatment can be an exciting and empowering time for you. You’ll be confident in the knowledge that you’re taking positive, proactive steps to improve your fertility, allowing natural and pharmaceutical medicine to work in harmony for the best possible results.


FionaBio: Dr. Fiona McCulloch BSc ND is a board-certified Naturopathic Doctor and the owner of White Lotus Integrative Medicine  in Toronto, Canada. Dr. Fiona is an affiliate of The Fertile Soul, and is involved in writing and research in the world of natural fertility treatments. Her research-based blog includes articles she has published in leading naturopathic journals. Fiona struggled with PCOS herself, and is passionate about natural approaches to reversing reproductive disorders.






1 Paulus WE, Zhang M, Strehler E, El-Danasouri I, Sterzik K. Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy. Fertil Steril. 2002 Apr;77(4):721-4. 
2 Velthut A, Zilmer M, Zilmer K, Kaart T, Karro H, Salumets A. Elevated blood plasma antioxidant status is favourable for achieving IVF/ICSI pregnancy. Reprod Biomed Online. 2013 Apr;26(4):345-52
 3 Babuška V, Cedíková M, Rajdl D, Racek J, Zech NH, Trefil L, Mocková A, Ulčová-Gallová Z, Novotný Z, Králíčková M. [Comparison of selective oxidative stress parameters in the follicular fluid of infertile women and healthy fertile oocyte donors]. Ceska Gynekol. 2012 Dec;77(6):543-8.
 4 Hammiche F, Vujkovic M, Wijburg W, de Vries JH, Macklon NS, Laven JS, Steegers-Theunissen RP. Increased preconception omega-3 polyunsaturated fatty acid intake improves embryo morphology. Fertil Steril. 2011 Apr;95(5):1820-3.
 5 An Y, Sun Z, Li L, Zhang Y, Ji H. Relationship between psychological stress and reproductive outcome in women undergoing in vitro fertilization treatment: psychological and neurohormonal assessment. J Assist Reprod Genet. 2013 Jan;30(1):35-41.
 6 Dwivedi C, Heck WJ, Downie AA, Larroya S, Webb TE. Effect of calcium glucarate on beta-glucuronidase activity and glucarate content of certain vegetables and fruits. Biochem Med Metab Biol. 1990;43:83-92.
 7 Ramirez MC, Singletary K. Regulation of estrogen receptor alpha expression in human breast cancer cells by sulforaphane. J Nutr Biochem. 2009;20:195-20.1


Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

All images and content are protected under US copyright laws, please do not copy and paste.

Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

Hormone balance, libido, and the adrenals (free video!)

Life happens.

None of us are immune to the curveballs life hurls our way — traffic jams, deadlines, bills, conflicts, relationships, bosses, in-laws, e-mails, politics…

I’ve been pretty open about my issues with stress and adrenal fatigue, it affects everything from my daily energy level to hormone balance to just trying to think clearly.

Well, the truth is that it wasn’t supposed to be this way. Our bodies — more specifically, our hormonal systems — were never meant to endure the chronic, non-stop stressors of modern times.

If I listed every single disease and health condition associated with chronic stress, this email would end up being way too long. (And that would probably stress you out!)

So today we’ll just focus on one thing —> your sex drive. Libido.

I’m sure you’ve noticed that whenever you’re under a lot of stress, which often happens when dealing infertility, the last thing you’re thinking about is making whoopee. (And that’s probably stressing your partner out!)

There’s a reason for that.

In a nutshell, your hormonal system has these two tiny glands, called the adrenals, that play a major role in the production of stress hormones (i.e. cortisol) and sex hormones (i.e. testosterone, progesterone, estrogen, etc).

When stress gets high, your adrenals likes to crank out lots and lots of stress hormones… BUT at the expense of your sex hormones.

In other words, stress hormones go up while sex hormones go down – and this affects your fertility just as it affects your libido.

The good news is that you can get your libido back and reignite your sex life…naturally.

My friend, and favorite podcaster, Sean Croxton of Underground Wellness is less than a week away from opening the doors to his FREE online SexyBack Summit  with 7 days of presentations from 24 medical doctors, naturopaths, trainers, and nutritionists.

But you don’t have to wait until Sunday to get started. Sean put together a series of free videos called SexyBack Sessions to get you primed for the summit.

In today’s episode, The 2 Tiny Glands that Can Ruin Your Sex Life BIG Time (and ruin your hormone balance), clinical holistic nutritionist Christa Orecchio teaches you…

* Why feeling exhausted all day but having a “second wind” of energy at night is a telltale sign of spent adrenals.

* How refined sugar sends your blood sugar north and your sex hormones south.

* What your digestive health can tell you about your sexual energy. Who knew!?

I just signed up and am waiting for the download to finish. In my quest to heal my adrenals, I need all the help I can get!

When you register to attend The SexyBack Summit, you’ll get instant access to Christa’s video — plus, you’ll receive an email from Sean with links to download your SexyBack Sessions video series as well as info on how the summit works.

Click the link below to get your sexy back and get FREE info on how to help balance your hormones naturally!

SexyBack Summit

The Summit starts next week, and you can be sure I’ll be listening in to the sessions each day – some of my favorite holistic practitioners will be interviewed on the many different ways to help balance hormones and bring your “SexyBack”. After the business of the Natural Fertility ebook Bundle sale this last week or two, I’m ready to just kick back, let me adrenals rest, and listen in on some great content! There are sessions on low testosterone, balancing the woman’s cycle, and more. And it’s all free to listen to the day the video is posted – can’t get better than that.

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

All images and content are protected under US copyright laws, please do not copy and paste.

Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

Vitamin D with Dr. Mayer Eisenstein at the GFAF Expo

Just over a week ago, I was able to head to the Gluten and Allergen Free Expo in Chicago and had the chance to listen in on some great sessions. This is one thing I loved about this expo, you got to see some of the companies working to give people with food allergies safe food to eat, but you also get to hear fantastic health information at the same time. My favorite session was with Dr. Mayer Eisenstein where he talked on the importance of Vitamin D.

We’ve talked here on the blog about vitamin D’s connection to fertility, and I recently wrote about how my vitamin D level was quite low (32), and while he only touched on the topic of fertility just a bit, I walked away feeling good about what I’m doing, as well as added inspiration to do more.

vitamin d and infertility

photo credit – daviddehetre

“Vitamin D is NOT a fat soluble vitamin – it is a pre-hormone.” – Dr. Eisenstein

So very true, and yet I always talk about it as a fat-soluble vitamin because, well, it’s just easier and how most people are used to hearing it. One of these days I need to do a lot more research in this area so that I can fully understand it and talk about it intelligently.

“Vitamin D levels should be around 100.” – Dr. Eisenstein

Most medical doctors consider levels below 30 as deficient, and more often than not, functional or holistic doctors consider the correct range to be from 50-100, with a recommendation to get to at least the middle of that range. It was very interesting to hear that he thought a level at or above 100 was actually best!

“We can find vitamin D in wild mushrooms, fish, sun, and supplements.” – Dr. Eisenstein

He seems to be a big fan of supplements, but as he states, nobody eats enough of these foods anymore! I’d also like to add that we can find them in grass-fed animal products as the exposure to the sun also helps the animal build up levels in their bodies.

He also talked a lot about how when you live above 37 degrees latitude, you don’t get any vitamin D from the sun from November to February. So if you live in the northern half of the states like I do, we may become very deficient in the winter months. (I was tested in December, a couple of months in to our cold weather) We’re also only able to get vitamin D from about 10am to 2pm each day.

vitamin d and fertility

When you’re outside, he said that we can get about 5000 IUs of vitamin D if we’re outside with half of our body exposed to the sun for about 15 minutes. And that if you’re outside all day at the beach or park, you are probably getting about 50,000 IUs per day when you don’t use sunscreen. Which lead to …..

“The vacation doesn’t get you pregnant, the sun does.” – Dr. Eisenstein

The part of his talk where he spoke about fertility issues, he mentioned that it was common for doctors to send couples on vacation, south, to a beach. And that this was where the whole “if you relax, it’ll happen” speech probably came from. because doctors noticed that couples were more likely to get pregnant after a beach vacation, so they thought it was just the lack of stress. But Dr. Eisenstein thinks it has more to do with the extra vitamin D that they were probably lacking. He also mentioned that

“The higher the vitamin D levels, the faster the sperm swim.”

His recommendations for vitamin D supplementation were 5000 IUS per day if under 100 pounds and 10,000 IUs per day if over 100 pounds. During pregnancy he increases this to 20,000 IUs per day after the eighth month of pregnancy and through the first year of breastfeeding. (to make sure the breast-milk is not deficient in vitamin D)

Of course, I don’t think any one doctor will have all of the answers all of the time, but he was pretty convincing. It’s also a good idea to base your supplementation on your own test results, so getting a lab test to see what your vitamin D level is, at least a couple of times per year (once in the summer, once in the winter) will help you figure out how much you need to be supplementing. Plus, as we already know, we all live in different areas and have different levels of sun exposure.

Here are also a couple of videos from him:

 Take Vitamin D and Live Longer

Low Vitamin D as a Root Cause of Chronic Illness and Cancer

I also found this podcast from Sean at Underground Wellness, where he talks to author T.S.Wiley about vitamin D deficiency and she goes on to say how it’s not so much about the sun we’re exposed to, but that our receptors never get a chance to reset in the darkness. Awesome information! (Listen to it here – Is Low Vitamin D a Darkness Deficiency?)

As you can see, my time at the Gluten and Allergen Free Expo was time well spent! There are a couple more coming up this year, and if the Chicago speakers are any indication of the others, go check out who is on the speaker list near you!

Have you had your vitamin D levels checked yet? Are they adequate?

Naturally Healing the Thyroid, part four: the adrenals

We’ve already talked about how blood sugar balance, digestion, the liver and detoxification can affect the thyroid, but there is one glaring fact that I’ve meant to get to. Except that the last couple of weeks have been a bit more stressful than normal and I’ve been dealing with some crashes myself due to…..

Adrenal Fatigue.

If you’ve been a reader here for a couple of years, you may remember when I was actively trying to heal my adrenals. For six months I worked with my chiropractor and supplementation as well as dietary and lifestyle changes.

I saw great results and within about 6 months I was feeling a million times better, had plenty of energy, and all around felt good. That all ended a few months later as I dealt with the physical and emotional stress of a miscarriage and has carried on for over a year.

I tried my darndest to get my health back, but I just couldn’t fix myself this time. I tried everything I had tried before; desiccated adrenal supplements, vitamin C, no caffeine or sugar, lots of rest, reducing stress. Last fall I kept trying to make it in to my doctor’s office, and in November and December I took most of that time and stayed away from my computer, focusing on my health and my family, but something was still not right. I just couldn’t get over my fatigue.

And while my original lab tests (for vitamin D and B12 and a full thyroid panel) were back at an earlier date, I was just able to meet with my new holistic doctor and go over my lab results for the 24 hour adrenal saliva test. The appointment in which she told me that my adrenals suck.


Ok, so maybe those words are mine.

But my cortisol levels are extremely low throughout the entire day, which is the reason that some mornings take what seems to immense strength just to get out of bed. Or you know….deal with people.

So, soon we’ll be getting into a bit more about recovering from adrenal fatigue and I’ll share a bit more about what I’m doing, but today let’s just chat a bit about why the adrenals affect the thyroid.

Because sometimes the thyroid is low, or not functioning properly, and it can instead be traced to the adrenals. And most medical doctors don’t test the adrenal hormones.

In fact, mine thought it was silly that my new doctor requested the lab test and said it wouldn’t really help, so there wasn’t a lot of reasons to spend the money to get it done. (at $175.00 I was actually going to skip it, but for some reason decided on day 20 that I would. It’s a test you do on day 21 of your cycle if you want a bit more accurate results for progesterone/estrogen, etc) This is probably because adrenal fatigue is not a recognized medical term, with medical doctors only looking for true adrenal shutdown, known as Addison’s. So adrenal fatigue is often called a “theory” that mostly alternative health practitioners “diagnose”.

What is Adrenal Fatigue?

The adrenals are two small glands, one on top of each kidney, and they help our bodies react and deal with stress through the production of adrenaline and cortisol. They also produce other hormones that are precursors to reproductive hormones.

Dr. James L. Wilson coined the term ‘adrenal fatigue’ back in the 90’s and it is basically an issue with the adrenals, whether they produce too much cortisol or too little, and the major symptom is fatigue. The direct cause is different for everyone, but it’s brought on by frequent stress, either physical, emotional, or mental.

It’s our bodies fight or flight reactions gone awry.

On Dr. Wilson’s website AdrenalFatigue.org (a wealth of info) he states that:

“With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with adrenal fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.”

Some of the basic symptoms listed on the AdrenalFatigue.org website:

  1. You feel tired for no reason.
  2. You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
  3. You are feeling rundown or overwhelmed.
  4. You have difficulty bouncing back from stress or illness.
  5. You crave salty and sweet snacks.
  6. You feel more awake, alert and energetic after 6PM than you do all day.

Other symptoms that could point to adrenal fatigue:

  • weakness
  • low libido
  • everyday tasks take a lot of strength and effort
  • little annoyances can drive you bonkers
  • mild depression or anxiety
  • PMS
  • thoughts are fuzzy/hard to put them together
  • decreased memory
  • allergies
  • decreased immune response
  • insomnia

Adrenal fatigue usually begins with frequent stress and ramps up the cortisol production. “As the adrenal glands become increasingly compromised, it’s harder for them to make cortisol. Instead, extra adrenalin is produced to compensate, which can make us irritable and shaky.” (source)

Adrenal and Thyroid function begin in the brain.

These glands are being told what to produce and how much of it to produce by a gland in our brain called the hypothalamus. I love how WomantoWoman.com describes this action:

“Hormones are molecules released by one area of the body to carry messages to another area in the body. The thyroid’s main job is to produce the right amount of thyroid hormone to “tell” your cells how fast to burn energy and produce proteins. The adrenal glands’ primary job is to produce the right amount of stress hormones that allow you to respond to stress of a zillion kinds.”

You can also check out their info picture and description to get a better idea of how this all works.

When the body is exposed to stress of any kind, the hypothalamus sends out a signal (the corticotrophin-releasing hormone) to the pituitary for the adrenals to increase cortisol. Both the signal hormone and the cortisol can then inhibit TSH as well as block the conversion from T4 to T3, causing symptoms of low thyroid.

In some women, they may also have decreased progesterone levels due to adrenal fatigue as some sources mention that the precurser to progesterone, DHEA (dehydioepiandrosterone). DHEA is used to metabolize cholesterol and make the conversion to estrogen, progesterone, and testosterone, so poor adrenal function can directly affect the reproductive system.

If you have thyroid problems, most alternative practitioners recommend testing the adrenals and if they are not functioning properly, that the adrenals be properly treated before the thyroid. (of course, thyroid support is essential depending on its function – always work with a doctor or health care professional.) Because the thyroid wont’ function properly no matter the treatment if the adrenals aren’t functioning well.

The issue of adrenal fatigue is one that is, thankfully, getting more and more attention over the last few years. Here are some other resources to help you learn more:

  1. AdrenalFatigue.org
  2. Adrenal Fatigue, the 21st century stress syndrome a book by Dr. James L. Wilson
  3. How adrenals can wreak havoc – Stop the Thyroid Madness
  4. Eating to support adrenals
  5. Low metabolic energy therapies – an in-depth look at the adrenals and thyroid, the differences in symptoms, and the treatments.
  6. Adrenal Fatigue Signs and Symptoms – a metabolic chart
  7. The truth about adrenal fatigue – a look at the connection to the brain (it’s a great article, but please be aware of the scantily clad woman on the screen about halfway down…..wouldn’t want y’all to be shocked!)

I know many of you have dealt with adrenal fatigue, so I’d love it if you could share your story here in the comments of your symptoms and maybe how you began to heal! Patient wisdom is a helpful thing for everyone when we share and get new ideas to research for ourselves.

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

All images and content are protected under US copyright laws, please do not copy and paste.

Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.