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	<title>Naturally Knocked Up &#187; Real Food on a Budget</title>
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	<description>increasing the odds of conception through natural living and nourishing foods</description>
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		<title>Saving Money While Eating &#8220;Real Food&#8221;</title>
		<link>http://www.naturallyknockedup.com/2010/01/08/saving-money-while-eating-real-food/</link>
		<comments>http://www.naturallyknockedup.com/2010/01/08/saving-money-while-eating-real-food/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:10:42 +0000</pubDate>
		<dc:creator>donielle</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Real Food on a Budget]]></category>

		<guid isPermaLink="false">http://www.naturallyknockedup.com/?p=1875</guid>
		<description><![CDATA[One of my big year end &#8216;to do&#8217;s&#8217; is to look over and refab my budget. So over my Christmas break, I locked myself in the office with my computer and checkbook! I enter my totals into an excel spreadsheet each month, but at the end of the year I average them all out and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.naturallyknockedup.com/wp-content/uploads/2010/01/884071_budget_cuts.jpg"><img class="size-full wp-image-1881 alignleft" title="saving money on food" src="http://www.naturallyknockedup.com/wp-content/uploads/2010/01/884071_budget_cuts.jpg" alt="" width="200" height="300" /></a>One of my big year end &#8216;to do&#8217;s&#8217; is to look over and refab my budget. So over my Christmas break, I locked myself in the office with my computer and checkbook! I enter my totals into an excel spreadsheet each month, but at the end of the year I average them all out and figure out what needs to be changed, budgetwise.</p>
<p>And this year I found my food budget needs some work!</p>
<p>While I <em>was</em> able to keep my food costs on budget most months, some months I went over. And I never had a month under. And with those overages, it averaged out to be almost $25.00 more per month! Plus I hadn&#8217;t been able to save for our yearly grassfed beef purchase!</p>
<p>Oops!</p>
<p>So I decided that this year I need to buckle down and keep track of how much I spend a bit better! Previously (the year before last) I had 3 envelopes for my grocery money. One for the farm, one for the health food store/farmers market, and one for the grocery store. This system obviously worked as I spent much less that year and had money set aside for larger, bulk purchases! So I&#8217;ll definitely be going back to that system starting next month!</p>
<p>The thinking behind using cash in envelopes like this is archaic, yet simple. You see, I&#8217;ve always used the cash system in our budget. For me this is the easiest way to save money! You can&#8217;t spend more money than you have. (well, I guess you can as I actually did! Some bulk purchases are just easier to pay with a debit card. *sheepish grin*) But when you start purchasing food from many different suppliers, it gets harder and harder to keep track of where every penny is going. I buy milk, eggs, and some produce from a local farm, produce from the farmers markets (in the summer!) odds and ends from our health food store (whatever I can&#8217;t get at the farm and health food store) bulk food purchases from another store, and the leftovers at the supermarket.</p>
<p>*whew*</p>
<p>No wonder I lost track!</p>
<p>My budget for food is $300.00 for our family of four. Two adults (one still nursing a baby) a three year old, and a nine month old. The minimum I spend at the farm each month comes to about $60.00 per month, so this amount goes into one envelope and I only take money out of here for what I buy at the farm. This way I know I&#8217;ll always have enough, especially since it&#8217;s my top priority &#8220;real food&#8221;.</p>
<p>I&#8217;ve put another $50.oo aside, split into 2 envelopes. Half for my bi monthly bulk food purchase, and half for our yearly beef purchase.</p>
<p>For now, the remainder I&#8217;ll be spending between the health food store and local supermarket. Come summer I&#8217;ll figure out specifically how much I&#8217;m allowing myself to spend at the farmers markets. Because I always tend to spend to much there! I kind of go into a daze looking at all the fresh produce and homemade goodies!</p>
<p>Another thing I did this year was sit down and prioritized my food purchases. It&#8217;s something Ann Sergeant mentioned in her session on food and budget at the Wise Traditions Conference. At the time I thought &#8220;why I do that of course!&#8221;, but the problem was I kept the list in my head.</p>
<p>Hmmm, let&#8217;s put it on paper shall we?</p>
<p>So I sat down and really made a list of what my priorities are.</p>
<p><strong>Must Haves</strong> (the real food I will not give up!)</p>
<ol>
<li>Grassfed, organic, raw milk</li>
<li>Free range eggs</li>
<li>Local honey and maple syrup</li>
<li>Grassfed beef</li>
<li>Organic butter</li>
</ol>
<p>After that, there are plenty of things I&#8217;d like to fit into our budget (<em>and hopefully will most months</em>) but I think we&#8217;ll have to take some short cuts or go without if the money isn&#8217;t there.</p>
<p>I&#8217;ve also fallen off the menu planning wagon a bit and have been rather disorganized all around. This needs to change now! I tend to spend much more when I don&#8217;t write a weekly menu plan sine we eat out more often and/or throw away more food since it&#8217;s gone bad.</p>
<p>So, here&#8217;s my few simple tips to saving money on groceries:</p>
<ol>
<li>Figure out your budget, pay cash, and stick with it! (unless you&#8217;d be starving of course)</li>
<li>Prioritize your purchases</li>
<li>Plan your weekly menus</li>
</ol>
<p>Next I&#8217;ll get into how to actually save money on food!</p>
<p style="text-align: center;"><em>What do you think? Anything else I should be doing? </em></p>
<p style="text-align: center;"><em>And what are your dietary must haves?</em></p>
<p style="text-align: left;"><em>This post is linked to: <a href="http://www.lifeasmom.com/" target="_blank">Frugal Fridays</a> and <a href="http://www.foodrenegade.com/fight-back-friday-january-8th/#more-1585" target="_blank">Fight Back Fridays</a><br />
</em></p>
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		</item>
		<item>
		<title>Eat Real Food: How to afford it</title>
		<link>http://www.naturallyknockedup.com/2009/04/28/eat-real-food-how-to-afford-it-2/</link>
		<comments>http://www.naturallyknockedup.com/2009/04/28/eat-real-food-how-to-afford-it-2/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:38:00 +0000</pubDate>
		<dc:creator>donielle</dc:creator>
				<category><![CDATA[Real Food on a Budget]]></category>

		<guid isPermaLink="false">http://www.naturallyknockedup.com/?p=602</guid>
		<description><![CDATA[It seems that the pitfall for eating healthy for most people, is the thought that it costs more. But that&#8217;s not entirely true! For us it&#8217;s actually been cheaper in the long run. Now that we&#8217;re switched over anyway.
See. it might cost more up front to eat healthier if you do it all at once. [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that the pitfall for eating healthy for most people, is the thought that it costs more. But that&#8217;s not entirely true! For us it&#8217;s actually been cheaper in the long run. Now that we&#8217;re switched over anyway.</p>
<p>See. it might cost more up front to eat healthier if you do it all at once. There&#8217;s flours to buy and better sugars to purchase. More expensive (healthier) oils to find and spices to discover. So how do you do it?</p>
<p><span style="font-weight: bold;">Save where you can</span><br />
Stop buying so many snacks! The cost of those chips/crackers/ice cream really add up! There is no reason to buy cookies and such to begin with. You don&#8217;t eat them because you&#8217;re hungry, you eat them because they taste good!<br />
Eat simple meals, and only buy what&#8217;s on sale. After a month take that extra money and start stocking up on healthy staples. You&#8217;re pantry won&#8217;t be revamped overnight, but you&#8217;ll be headed in the right direction. And when you have a few extra dollars, start buying what can save you the most in the long run; flours (make more from scratch) oatmeal (no more cereal) eggs (great for any meal and for added <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">protein</span> which will keep you full longer)</p>
<p><span style="font-weight: bold;">Save somewhere else</span><br />
Get your haircut every 8 weeks? Maybe delay it to every 10 weeks (at 30$ a cut you&#8217;ll save $40 a year, space it out to 12 and you&#8217;ll save $65!) How about getting your nails done or buying coffee? Do you really <span style="font-style: italic;">have</span> to do those things? Try staying home on the weekends and eating in instead of at <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">restaurants</span>. Each small area you can cut back in, will add to your &#8220;whole foods grocery fund&#8221;! Just find those little things you do each week/month and cut them out.</p>
<p><span style="font-weight: bold;">Sell something!</span><br />
Use e-bay and <span id="SPELLING_ERROR_2" class="blsp-spelling-error">craigslist</span> to get rid of items you no longer use. Last spring I sold our large aquarium, a dehumidifier, and a couple of window AC units that we no longer need with the new house. I was able to set aside that money to purchase strawberries and blueberries that I froze and made jam with as well as a quarter of a <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">grass fed</span> cow. We even had enough left over to cover the cost of processing a deer Todd got during hunting season! having that extra money was <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">pivotal</span> in my being able to switch to a whole foods diet faster than if i had to save a few dollars each month. If you&#8217;re creative, you can find money anywhere!</p>
<p><span style="font-weight: bold;">Use what uncle <span id="SPELLING_ERROR_5" class="blsp-spelling-error">sam</span> gives you</span><br />
Every year most Americans get back money in the form of a tax refund. Sure you could go buy something fun with it, but why not use a portion to stock your pantry? This year I spent about $300 buying good whole foods. I filled my utility room with bulk bags of flour, oatmeal, nuts, seeds, pasta, oils, tons of spices, dried fruit, sugars, and misc baking items. Most of what I bought will last at least 6 months and many items I won&#8217;t run out of for a year! Not only has this saved me time that I normally spend in the grocery store, we always have something to eat in the house. I figure this could save me more than $50 per month and that money will then be put aside for the next time I buy in bulk.</p>
<div style="text-align: center;">Here&#8217;s what my counter looked like after I went shopping and the UPS guy came!</div>
<div style="text-align: center;"><a href="http://3.bp.blogspot.com/_rgQ9C1I7LK0/SfcyDXqkZSI/AAAAAAAABxg/OnF6fIKd4AE/s1600-h/IMG_2586.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5329783717489829154" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_rgQ9C1I7LK0/SfcyDXqkZSI/AAAAAAAABxg/OnF6fIKd4AE/s320/IMG_2586.JPG" border="0" alt="" /></a><a href="http://4.bp.blogspot.com/_rgQ9C1I7LK0/SfcxrVzp9oI/AAAAAAAABxQ/sNpc7nYbJzU/s1600-h/IMG_2583.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5329783304674211458" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_rgQ9C1I7LK0/SfcxrVzp9oI/AAAAAAAABxQ/sNpc7nYbJzU/s320/IMG_2583.JPG" border="0" alt="" /></a><a href="http://2.bp.blogspot.com/_rgQ9C1I7LK0/SfcypaEzdhI/AAAAAAAABxo/sZW6PrlNEno/s1600-h/IMG_2584.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5329784370971768338" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_rgQ9C1I7LK0/SfcypaEzdhI/AAAAAAAABxo/sZW6PrlNEno/s320/IMG_2584.JPG" border="0" alt="" /></a>(not pictured are  25 pound bags of whole wheat flour and whole wheat pastry flour)</div>
<p>This post is linked to:<br />
<a href="http://www.tammysrecipes.com/">Kitchen Tip Tuesday</a><br />
<a href="http://kellythekitchenkop.com/2009/04/sugars-part-2-best-to-worst.html">Real Food Wednesday</a><br />
<a href="http://www.foodrenegade.com/fight-back-fridays-may-1st/#more-795">Fight Back Friday</a></p>
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		</item>
		<item>
		<title>Healthy Grocery Savings</title>
		<link>http://www.naturallyknockedup.com/2009/01/17/healthy-grocery-savings/</link>
		<comments>http://www.naturallyknockedup.com/2009/01/17/healthy-grocery-savings/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:09:00 +0000</pubDate>
		<dc:creator>donielle</dc:creator>
				<category><![CDATA[Real Food on a Budget]]></category>

		<guid isPermaLink="false">http://www.naturallyknockedup.com/?p=317</guid>
		<description><![CDATA[It&#8217;s been a long, long time since I&#8217;ve posted any good deals from the grocery store. Most of that is due to the fact that it&#8217;s hard to find coupons and deals on whole foods or organic foods. See, most of the stuff I&#8217;ve bought before was for my husband, but I think he&#8217;s finally [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_rgQ9C1I7LK0/SXIfLh4oq_I/AAAAAAAABjE/3a7xttnUOW4/s1600-h/IMG_2347.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5292326795048692722" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_rgQ9C1I7LK0/SXIfLh4oq_I/AAAAAAAABjE/3a7xttnUOW4/s320/IMG_2347.JPG" border="0" alt="" /></a>It&#8217;s been a long, long time since I&#8217;ve posted any good deals from the grocery store. Most of that is due to the fact that it&#8217;s hard to find coupons and deals on whole foods or organic foods. See, most of the stuff I&#8217;ve bought before was for my husband, but I think he&#8217;s finally on the healthy eating train with us! <span style="font-style: italic;">(And I have to quickly say that even though I don&#8217;t get many &#8220;deals&#8221; on foods anymore, our grocery budget hasn&#8217;t budged. We&#8217;ve been able to spend only as much as we spent before!) </span></p>
<p>For some reason though, Meijer had a bunch of &#8220;good&#8221; foods half off the other week, so I bought as much as what was left in our budget for the month! I ended up getting:</p>
<ul>
<li>Organic soy sauce 50% off</li>
<li>Sunflower Oil 50% off <span style="font-style: italic;">(which I use to make my </span><a style="font-style: italic;" href="http://tinyurl.com/73p95n">face wash</a><span style="font-style: italic;"> not eat)</span></li>
<li>Extra Virgin Olive Oil 50% off</li>
<li>Molasses 50% off</li>
<li>Muir Glen organic salsa 50% off <span style="font-weight: bold;">plus</span> I had a dollar off coupon so it was only 50 cents!</li>
<li>And I also got some organic Fruitaboo smooshed fruit roll ups. They were marked down 50%, but when I checked out they rang up for only 80 cents, so it was 75% off! <span style="font-style: italic;">(I love having these in the diaper bag for snack when we&#8217;re out!)</span></li>
<li>Plus I also got 3 packages of Appletree Farms hotdogs at 40% off. They&#8217;re organic, nitrate free, and made with grassfed beef.<span style="font-style: italic;"> </span>Best of all they actually taste good. (so I&#8217;ve heard &#8211; I can&#8217;t stand hotdogs, but my hubby and son love these!)</li>
</ul>
<p>All in all, these deals made for a great trip for me!</p>
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