Simple ways to cleanse the body, either before conception to to assist in balancing hormones

Cleansingbook_smIf you haven’t taken a look at the natural fertility ebook bundle that I launched today, you may have missed my new book! It actually comes out later this summer, but those who purchase the ebook bundle now get the first pre-release copies.

The thing is, I see a lot of misinformation out there, especially when people think they need to do this super strict, feel-like-you’re-gonna-die detox before they try to conceive. You must be a lot more gentle on your body prior to pregnancy!

In this 90 and some odd page book, I cover:

 – What cleansing is

 – Why we might need to cleanse

 – Symptoms that show us we might need to cleanse

 – The benefits, safety, and basics of how our bodies cleanse

 – 17 different ways to assist the body in getting rid of toxins (most of which I haven’t    talked about yet!)

 – I talk about the timeline to conception and your fertility cleanse plan

 – I also give you 8 weeks of menus and an example of how I cleanse

Here on the blog, I write a lot about nutrient dense diets and the importance of building nutrients stores for pregnancy. But we also live in a rather toxic load, and not many of us eat the perfect diet. So taking time to allow your body extra energy for detoxifying is crucial.

The toxins we may carry in our bodies can disrupt our fertility and are also being passed on to our babies in utero. What’s really important to note is that during development, their own detoxification systems are not mature enough to handle these chemicals. In fact, the Environmental Working group did a study a few years back that tested the cord blood from 10 infants and they found 287 different chemicals in the blood samples. 

They found seven different types of PBDDs (Polybrominated Dibenzodioxin), mercury, nine different PFOAs (Perfluorooctanoic acid), and eleven different PCDDs (Polychlorinated dibenzodioxins) in the umbilical cord blood.

Many of those toxins have direct links to causing endocrine issue in the body and the toxins we are exposed to and the toxins that our body stores, may be affecting the health of our next generation.

But rather than go to the extreme and buy a yurt on the side of a mountain, far away from civilization, we can put in to practice some dietary and lifestyle changes that will boost our body’s natural detoxification system. Unless of course you want to live in a yurt; in that case I’ll at least have one neighbor!

So if you’re thinking about getting pregnant soon, or have been trying for a while with no results, taking some time to cleanse may be helpful! A short cleanse may also be helpful in cases on hormone imbalance – it’s not just for fertility.

You can buy the bundle HERE and download your ebook today!



Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.


  1. Alicia T says:

    The e-bundle sale is now over, but I still would like to get this book. How can I purchase it now?


    Donielle Reply:

    @Alicia T, I don’t have a release date yet for the book, but it will be later this summer!

  2. each time i used to read smaller posts that also clear their motive, and that is also happening with this post which I am reading now.