Fertility Awareness: Cervical Changes

On the topic of Fertility Awareness this month; did you know that your cervix actually physically changes during your cycle? It changes so much so that you can use it in combination with tracking temps to further pin point your peak fertile day. It works especially well when combined with tracking mucous changes and may actually be preferable over temp charting for those of you who do not sleep a straight 6-8 hours through or awake at the same time each day.

The cervix is the opening to the uterus and becomes the gateway to the birth canal (you know, the part that has to open 10 cm before you can push?). When you are not fertile, your cervix stays lower in the vaginal canal. It also remains closed and dry. During ovulation, when you start getting more mucous, it starts to raise up higher into the canal and starts to open and soften. This allows the sperm to travel more freely and effectively.

Finding your cervix is relatively easy, but you must get over any uneasiness to do so.

It’s easiest if you prop one leg up on a tub side or toilet seat, and of course – wash your hands, trim your fingernails. You place one or two fingers into the vaginal canal and reach as far back as you can. You’ll honestly feel something that seems like a nose (when not fertile) or something as soft as your lips (when you’re fertile), and it will feel completely different than the vaginal walls.

You might also notice that there is a small depression in the middle of it, this is the opening into the uterus and the part that opens slightly when you are at your peak time for ovulation. If you are unable to find it, just wait a few days and try again. You’ll also have to keep in mind that it may be easier to find while in a lower position, such as after your period or after ovulation. (if you’d like to see actual pictures of the changes, go here)

Charting your cervix is an effective way to practice Fertility Awareness/Natural Family Planning when combined with charting your temperature. When used together they give you a window in to what your body may be doing during each phase of your cycle and can help you pinpoint ovulation and achieve pregnancy.


fertility awareness chartingThe fertility awareness portion of this series is underwritten by Fertility Flower. Fertility Flower is a recently-launched website that helps couples grow their families or practice natural birth control using the sympto-thermal method.

Unique features of Fertility Flower: it offers a unique way of displaying the primary fertility signs in one charting space that emphasizes the relationship between them, allows for cycle comparisons with chart overlay and is a fully mobile natural family planning website (unlike abbreviated mobile apps which offer limited capability).

Use the code: NaturallyKnockedUp to receive an extra free month of Premium membership!

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.


  1. I can definitely tell when I ovulate. I can tell by the mucous change…

  2. I always thought that I had something going wrong with all the discharge I used to have. Then I read Taking Charge of your Fertility, and learned to track the signs. Now I know WHY I have that discharge, and that it is a good thing rather than some sign of infection. Why don’t we learn this stuff in sex ed? So many women don’t know anything about this, or their body in general.

  3. zebe – you’re right, it should be taught in sex ed! When I was young I seriously thought something was wrong too, and of course with it being such a private thing, no one talked about it and I think most girls are to afraid to ask.

    I loved the book “Taking Charge of Your Fertility”, what an awesome resource!

  4. is it the same for someone with a tilted uterus?

    Donielle Reply:

    @Kendra, Should be – or at least close. You could also look into fertility massage which is effective at fixing a tilted uterus.

  5. beautiful cervix has pictures tracking one woman everyday for a month.


    donielle Reply:

    @Catherine, Thanks for another resource – I hadn’t seen that one yet!