Free Fertility Foods Checklist

Subscribe to Naturally Knocked Up and I’ll send you a link to download the Foods for Fertility checklist!food for fertility checklist

This convenient checklist can help you figure out what to eat, as well as give you a weekly look at your food intake. This checklist covers most of the basic foods that are nutrient dense and good for balancing hormones and boosting fertility. And I don’t know about you, but I have a hard time getting in everything, every day – so this is an easy way for me to make sure that most of the boxes are checked off by the end of the week.

And while we have offered this checklist before, it just hasn’t been as pretty. My friend and fellow blogger Fran, from Small Bird Studios designed this one for us. So if you’ve downloaded it in the past – it’s time for an upgrade!

I use this checklist myself every few weeks, to make sure I’m on track. It’s also been helpful in busy seasons, where I’m more apt to forget different foods day after day or get into the habit of eating quicker foods.

Of course, nothing is perfect. And there is no “perfect diet” for fertility, so some of your food items will need to change based on food allergies or intolerances. There are also a few lines for you to write in the specific foods you need, to customize it a bit.

 

 

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.

Comments

  1. Joslyn D says:

    i’m a little slow, where is the link for subscribers?

    donielle Reply:

    @Joslyn D, How are you subscribed? Email or RSS?

    Joslyn D Reply:

    @donielle, through email

    donielle Reply:

    @Joslyn D, Scroll to the *very* end of the post or email and you should see “FREE downloads for subscribers”. You’ll click the link there and be taken to the subscriber only page. :-)

    Joslyn D Reply:

    @donielle, found it in the email!!! THANKS :)

    Tameisha Reply:

    @donielle, hate to keep beating a dead horse here :) but, I’m an email subscriber and for the life of me, I cannot identify the link for this download that I would love to have!

    donielle Reply:

    @Tameisha, If you scroll to the VERY end of the email, you should see a link that says “FREE Downloads for subscribers”. I emailed the last one to you again!

  2. I don’t see the links either and I have been subscribed for years.

    donielle Reply:

    @Janice, How are you subscribed? Email or RSS?

  3. You can’t see it or open it. No “link for subscribers”… HELP! Fix it!! : )

    donielle Reply:

    @pk, How are you subscribed? Email or RSS?

    pk Reply:

    Email

    donielle Reply:

    @pk, Scroll to the *very* end of the post or email and you should see “FREE downloads for subscribers”. You’ll click the link there and be taken to the subscriber only page. :-)

  4. Jill Marks says:

    I can’t see the link either…:(

    donielle Reply:

    @Jill Marks, How are you subscribed? Email or RSS?

  5. Jill Marks says:

    RSS

    donielle Reply:

    @Jill Marks, emailed you! For some reason it’s not showing up in the RRS feed, so I’ve sent off a support ticket to my feed people. :-)

  6. Megan Hall says:

    I can’t see the link for subscribers either. I’m subscribed through email. Thanks!

  7. Megan Hall says:

    Never mind…I didn’t scroll down far enough. I got it. Thank you!

  8. Michelle Y says:

    I’m an email subscriber too and was having trouble seeing the link. I was reading the post on the NKU site though, not actually in my email. I still don’t see a subscriber’s link on the post itself. BUT when I went back and read the post IN MY EMAIL there was a link there. So try that if you are an email subscriber. Hope that helps!

    donielle Reply:

    @Michelle Y, Yes – thank you. :-) It’s IN the email! Glad you found it!

  9. I’m subscribed via RSS and can’t see the link to download. :-(

    donielle Reply:

    @Talia, I just had the RSS feed fixed – you’ll see “FREE downloads for subscribers” at the very end of the post, below any ads.

  10. Ditto… I’m email as well…

    donielle Reply:

    @Cultured Mama Dawn, Scroll to the *very* end of the post or email and you should see “FREE downloads for subscribers”. You’ll click the link there and be taken to the subscriber only page. :-)

    donielle Reply:

    @Cultured Mama Dawn, Check the very bottom of the email – below the post and any ads/disclaimers. You should see something that says “FREE downloads for subscribers”.

  11. I’m subscribed thru RSS (google reader) & email – and I can’t see the link either. Sorry!

    donielle Reply:

    @Amanda, Scroll to the *very* end of the post or email and you should see “FREE downloads for subscribers”. You’ll click the link there and be taken to the subscriber only page. :-)

  12. I’m email =-*( Cant see it.
    Thank you!!

  13. I am subscribed via e-mail and I don’t see the link either…

  14. Nevermind…I found it :)

  15. I’m subscribed both through RSS & email and can’t get the link to download it to work. Am I doing something wrong. I click on the link and it just brings me back to the post on the blog. Thanks!

    donielle Reply:

    @Mary A, Don’t click on the post link, scroll all they way to the end of the post and you’ll see where it says “FREE downloads for subscribers”.

  16. Do you have a post outlining how you get these foods into your diet both daily and weekly?

    donielle Reply:

    @Soli, Here are some of the menu plans I have here on teh site: http://www.naturallyknockedup.com/tag/menu-plans/

    The most recent at the top will most likely fit the checklist a bit better. :-)

  17. Shannon Marie Bennett Bodendorfer says:

    There is so much to learn here, I cant wait to explore and learn everything there is !!!!! Thanks so much (o:

  18. Brooke Bennett says:

    I tried to subscribe via email and it is not working. Could it be because i am on a tablet?

    donielle Reply:

    @Brooke Bennett, I updated the subscribe widget, so you can try it again! Hopefully this one should allow you to do it on a tablet.