Since my natural fertility book was released this week, I’ll be posting some free videos, podcasts, and printouts throughout the month. Many of which were used in the natural fertility workshop I ran a couple of years ago.
Has it really been that long ago? It’s like you take a breath and the months fly by.
Today I’m releasing a couple of the yoga videos my friend Jennifer helped me with. It was my first time in a long time doing yoga (and I had only taken a handful of classes before), so you get to learn right along with me.
Oh the fun of showing people this……
I have a couple of videos up now and will add more over the next week or so.
And while I still have yet to get in any type of regular yoga practice, I can also say that I felt fantastic after this session. My body felt limber and I felt refreshed yet relaxed.
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