How to Prepare Real Foods: a virtual course {giveaway}

If you’ve ordered my book on Natural Fertility, it will soon be reaching your doorstep!

And for some of you, you may start to feel a bit lost as to how to cook and prepare your favorite foods, even though I’ve included an entire chapter of easy to make recipes.

Good thing I have a friend named Wardeh!

She runs the GNOWFGLINS blog as well as online classes, teaching people how to make good, wholesome, traditional foods. I’ve learned so much from her over the years! (and even included her sourdough recipe in my book)

The Giveaway: One month basic membership to her online classes

If you win, you’ll get all this:

  • unlimited access to all classes
  • new weekly video and print lessons
  • private support forum
  • discounts on eBooks
  • monthly learning bonus (booklet and/or video)

As a member, you’ll get access to every class they offer!

And that is why I love her courses, you don’t have to take just one. Instead you can choose to focus on one area at a time or learn it all at once.

She has foundation classes (teaching the basics of traditional food preparation), a sourdough course, cultured dairy, and a new course coming out on July 6 focused on kids in the real food kitchen. I also have taken her foundations class and have her sourdough ebook – both are phenomenal resources in my kitchen.

To enter:

  • leave a comment on this post

And don’t forget to this giveaway share with your friends! If they win they’ll just have you over for lunch to serve you all the foods they know how to prepare – and you’ll still benefit. 😉

Entries accepted until Monday, June 11 at 6am EST.

Giveaway Fine Print

1) giveaway item will be one month basic membership to the GNOWFGLINS ecourse. 2)Entrants must be over 18 and have a US mailing address. 3) Giveaway to run from 6/8/12 to 6/11/12 6:00am EST. 4) Entries will be considered when left as a comment, valid e-mail address required. 5) Winner will be chosen via random number by the WP plugin ‘and the winner is….’ and they have 48 hours to claim their prize. 6) Duplicate entries will be deleted if found, contest will be extended is site issues come up. 7 ) giveaway sponsored by GNOWFGLINS 8) No purchase necessary to win. 9) Prize not redeemable for cash. 10)Naturally Knocked Up, LLC is not liable for any injury or damage to persons and/or things as a result of the acceptance of the prize offered.

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.


  1. Tish Robinson says:

    Excited about this opportunity! Have been very encouraged by your blog!

  2. Just getting started with eating right! Thanks for all the information on your blog!

  3. alyssa kat says:

    Awesome! I never cooked untill after I was married…. & we are talking a few years after! My hubby is an awesome cook & would work hard all day & come home to make me dinner (even on my day off). He also spent those years teaching me. My dad would say, “Hey! You’re domesticating her on us!” Lol. But our eating habits have change some sense & hubby now works too many hours to play in the kitchen. He would love me to learn a few new tricks to teach him, for once!

  4. Yes please.. Feel like i’m complicating my life living the way i do. Preparing and eating traditional and paleo is very hard sometimes with 3 small ones.. Unfortunately no support from hub either so need some help!

  5. Heather says:

    I would love a chance to win! Thank you for offering the giveaway. Congratulations on the new book. I cannot wait to read it!

  6. Heather M. says:

    Oooh, would love to learn more about preparing real foods!

  7. I would love to learn more about preparing real foods. Thanks so much for all the great info on your website!

  8. Marcie Cheshire says:

    I would love to win this giveawy! Just getting started on learning about and cooking Real Food!

  9. What a great giveaway. Having a 2 year old & premie, now at the newborn stage, I could definitely use more real food help.

  10. What a great giveaway. Having a 2 year old & newborn (who was born prematurely) I could definitely use more real food help.

  11. Always looking for ways to further my knowledge in whole foods… I eagerly look forward to the next thing I learn as I never know what could finally make a difference in helping us try to conceive.

  12. Charmayne says:

    Growing up in a home where frozen chicken patties were a staple, I desperately need cooking help!

  13. Christine says:

    I have been looking at this e course and their e books for the past few weeks. It sounds so great!

  14. camille says:

    I’ve always been intrigued by this site/service,GNOWFGLINS.. this would be wonderful to win :-)

  15. yes please~

  16. I just recently started reading your website and it has given me a lot of hope after nearly three years of infertility. Thank you. ~Heather

  17. Jessica K says:

    I would love to win this. I have been on this journey for a few years but I haven’t been able to afford the cost of the course.

  18. Looks like a great resource!

  19. Michelle Fridley says:

    Thank you for all the great resources.

  20. I would love to win. Thanks for the giveaway!

  21. This sounds wonderful and I would love to win this awesome giveaway!

  22. This is a great giveaway!!

  23. Jennifer says:

    Just getting into this stuff. Would love to try the course.

  24. I would love to win this.