Menu Plan {1.23.12}

Part of staying a bit more organized and getting my household under control is menu planning. Not only can I have meals on the table in less time, but I save a bit of money each week as well.

This menu plan mine.

This isn’t a recommendation of what you should be eating, but rather a sample of the foods we eat each week in our home. I strive to live by my “Natural Fertility Manifesto”, which includes plenty of nutrient dense, whole foods and very limited sweets.

Soaked Oatmeal

Monday:

pre-breakfast – hot water with lemon

Breakfast – soaked oatmeal with  butter, cream, and a bit of maple syrup

Lunch – hardboiled eggs, large salad with 3 different colored veggies and homemade dressing

Dinner – venison roast with carrots, potatoes, and celery

corn tortillas_083011_13

Homemade Corn Tortillas

Tuesday:

pre-breakfast – hot water with lemon

Breakfast – omelet with sautéed veggies

Lunch – ‘leftover’ soup (any meat and veggies I have on hand)

Dinner – tacos with homemade seasoning, corn shells, avocado aioli, and cut onion

 

Wednesday:

pre-breakfast – hot water with lemon

Breakfast – scrambled eggs, sautéed kale, sausage

Lunch – rice cooked in broth, steamed veggies

Dinner – venison steaks, baked potato, steamed broccoli

 

Thursday:

pre-breakfast – hot water with lemon

Breakfast – arroz con leche (rice pudding)

Lunch – hard boiled eggs, cut veggies and dip, fruit and yogurt

Dinner – roast chicken, veggie rice, steamed veggies

Build a Better Salad

 Friday:

pre-breakfast – hot water with lemon

Breakfast – fried eggs over sautéed kale, fruit

Lunch – large salad / leftovers

Dinner – homemade gluten free pizza

 

salmon patties

Salmon Patties {grain free}

Saturday:

pre-breakfast – hot water with lemon

Breakfast – whole grain pancakes and sausage, fruit

Lunch – salmon patties, steamed veggies

Dinner – chicken soup with wild rice (using leftover chicken from Thursday and broth made from those bones)

 

Beverages:

  • raw milk
  • kombucha
  • herbal teas with honey
  • lemon water

Snacks:

Caramel Corn

Sweets:

 

For more menu planning inspiration, check out Menu Plan Monday and Stephanie Langford’s new ebook “Don’t Panic, Plan It: Everything You Need to Successfully Create and Use a Meal Plan”.

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.

Comments

  1. Sounds a lot like our meals! I start every day with hot water w/ lemon too. It really helps get your digestive system started. I drink about 3 large mugs of hot lemon water a day. Sometimes 4. It’s a lot easier to get down than plain water. Plus it’s good for your gut.

    Good luck with the menu planning. I can’t remember what life was like without it since I’ve been doing it so many years now. I don’t know how people cook decent meals without it 😛

    My favorite breakfast the last couple weeks…big salad! It’s a great way to start the day with lots of fresh veggies, healthy fat and plenty of protein. I put tons of toppings on. And I almost always add at least one egg yolk to my dressing. I often use homemade pesto for my salad dressing (just peas, EVOO, salt and garlic powder blended).

    I’m working really hard this week to avoid sweets!! I hope it goes well.