Menu Plan: Sept. 14

So looking back through my posts, I’ve noticed I haven’t done a menu plan since June. I’ve been noticing it here at home too. My meals aren’t near as healthy, balanced, or cheap when I don’t PLAN them out! Anyone else notice this in their home as well? And since the “saving money” part is kinda important along with the “healthy” part, it needs to be done!

My food goals this week:

• Consume at least 3 soaked items
• Serve a min of 4 servings of veggies a day
• Eat a raw item with each meal
• Drink at least 4 kefir smoothies
• Remember to take my cod liver oil!
• Eat only one dessert item
• Don’t eat after 8pm

Monday -

• breakfast: smoothies
• lunch: salad
• snack: apple, hard boiled egg
• dinner: grassfed beef roast w/ potatoes, carrots, onion, celery, and garlic

Tuesday -

• breakfast: soaked oatmeal
• lunch: small salad, grilled cheese
• snack: celery and carrots
• dinner: omelets, potatoes, sausage

Wednesday -

• breakfast: scrambled eggs
• lunch: tuna sandwiches, cut veggies
• snack: kefir smoothie
• dinner: spaghetti, salad
• to do: make sourdough bread

Thursday -

• breakfast: soaked oatmeal
• lunch: salad, hard boiled egg
• snack: fruit
• dinner: tinga (mexican chicken dish)

Friday -

• breakfast: kefir smoothie
• lunch: fried eggs sandwiches, cut veggies
• snack: fruit
• dinner: grilled chicken, steamed veggies

Saturday -

• breakfast: soaked pancakes, fruit
• lunch: leftovers
• snack: cut veggies
• dinner: homemade gluten free pizza, salad

Sunday -

• breakfast: scrambles eggs, fruit
• lunch: grilled cheese sandwiches, salad
• snack: veggies
• dinner: burritos
• snack: kefir smoothie