Used throughout the centuries, herbs can be a powerful source of assistance to the body in natural detoxification. While many herbs are considered cleansing, there are a few that normally rise to the top in availability and taste.
Dandelion: Containing substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon, dandelion is often thought to be a common nuisance in lawns across the country but has been used for centuries for medicinal purposes. The root is often used in teas and tinctures, and the leaves in salads. (If you use in salads, make sure it’s from a pesticide-free lawn!!)
The summary from Mountain Rose Herbs:
“Dandelion leaf is a mild chloretic, that is, an agent for stimulating the release of bile from the liver into the gallbladder. The herb is used to support treatment of a variety of liver and gallbladder disorders, especially the incomplete digestion of fats. The release of bile is laxative, and accelerates the breakdown of various steroid hormones, causing an indirect, favorable effect on eczema and other skin conditions. Dandelion leaf, like dandelion root, also is one of the best herbal diuretics. It stimulates urination but also replaces the potassium lost to the increased volume of urine.”
Red Raspberry Leaf – While not to be used during the first trimester, RRL can be beneficial in cleansing the uterus and is high in B vitamins as well as vitamins A, E, and C.
Nettle Leaves – Believed to increase fertility while ridding the kidneys and uterus of toxins. Also contain wonderful amounts of vitamins A, C, and K. Some sources recommend not taking nettle leaf during pregnancy.
To use herbs medicinally, you can consume them as a tea, up to 3 cups per day.
Other herbs that can help cleanse the body are often used in modern cuisine like parsley and cilantro. Both can be used as additions to green smoothies as well!
*when herbs are used medicinally it’s best to work with an herbalist or holistic health practitioner. Some herbs may cause an increase in miscarriage rates. (parsley is one example of that)
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