Overwhelmed by a Real Food “Diet”?
My bloggy friend Wardeh, over at GNOWFGLINS*, has just opened enrollment for her new Fundamental e-course** that outlines a simple plan to start your own real food journey. Over 15 weeks she takes you step by step through the basics of traditional cooking and nourishing foods. She’ll be using a combination of video, audio, and text throughout the course so you’re sure to find it enjoyable! And if I know Wardeh, it’ll be simple to follow and easy to understand.
What will you learn?
- Overview: eCourse Overview
- Lesson 1: The GNOWFGLINS Foundation
- Lesson 2: How to Soak Whole Grains, Nuts and Seeds
- Lesson 3: How to Make Soaked Whole-Grain Flour Baked Goods I
- Lesson 4: How to Make Soaked Whole-Grain Flour Baked Goods II
- Lesson 5: How to Soak and Cook Dry Beans
- Lesson 6: How to Sprout Beans
- Lesson 7: How to Cook a Chicken and Make Chicken Stock
- Lesson 8: How to Make Skillet Dishes: A Dinner Formula
- Lesson 9: How to Make Water Kefir
- Lesson 10: How to Make Dairy Kefir
- Lesson 11: How to Make Soft, Spreadable Cheese
- Lesson 12: How to Make Sourdough Bread
- Lesson 13: How to Sprout Whole Grains for Sprouted Grain Flour & How to Bake With Sprouted Grain Flour
- Lesson 14: How to Make Natural Pickled Foods
So if you’re ready to make the next step from a Standard American Diet, this course is for you! The cost is only $27.00 per month and if you don’t enjoy it as much as you thought you would after the first month, you’ll get a full refund. So check it out, Wardeh has alll the information you need to know about it over at GNOWFGLINS**. Enrollment started last Friday and only goes until the 22nd!
*fyi, GNOWFGLINS stands for “God’s Natural, Organic, Whole Foods, Grown Locally, In Season.”
**Affiliate Links! But while I do make a small amount for each purchase, I also wholeheartedly think this course by Wardeh is fabulous.
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About donielle
Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after struggling with infertility. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health. Her blog Naturally Knocked Up focuses on fertility and reproductive health and her book on natural fertility will be available in June 2012. She also runs a local blog (Grand Rapids Natural Living) and is active the local community in order to provide the area with resources and information for natural families.
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Might have to give it a go. I signed up for the challenge over at Nourished Kitchen but am totally overwhelmed. As in, the suggestions are coming daily and I’m thinking it would be easier to digest (no pun intended) weekly.
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your link for GNOWFGLINS at the end leads to nothing … just so you know
I’m interested, we’ll see 
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