Back when we did a giveaway and I asked for your questions, as well as some recent e-mails I’ve received, I’ve been asked:
What is the one thing you would recommend someone do to to change their health for the better. (or what is the one thing you would tell someone to do to increase their fertility)
Stop buying processed food!! That’s it. The one thing that will change your health the most! Stop buying boxed and frozen meals, stop buying processed breads and meats and milk. Buy your food closest to it’s original state!
By not buying processed foods, yes you will have to make your food at home but you’ll stay away from excess sugars and salt. There won’t be any MSG or high fructose corn syrup in it either. You don’t need snacks like chips and cookies. You don’t need cereal. You don’t need juice. It just takes a little extra time to feed your body what it truly needs. And after awhile, most of those processed foods won’t even taste good to you.