Complementing many breakfast dishes, a good sausage recipe is a balance of flavors, one not overpowering the other. Healthy sausage is tough to find in the stores though! Many times it’s full of different fillers, ‘flavors’, and preservatives. Beyond those aspects we have issues with the meat itself and we personally choose to eat mainly grassfed or use the venison my husband gets during hunting season.
So what’s a gal to do?
Well, make your own of course!
We’ve used this not only for breakfast, but also cooked as ground to add into our spaghetti sauce for a bit of something extra and to top our pizzas!
A big thanks to Michele at Frugal Granola for being the inspiration behind this recipe.
- 1 lb ground beef, venison, pork-
- 1 egg lightly beaten
- ½ tsp onion powder
- ½ tsp sea salt
- ½ tsp dried sage
- ¼ tsp cinnamon
- ½ tsp powdered ginger
- ½ tsp garlic powder
- ¼ tsp black pepper
- optional – ½ tsp maple syrup
- Preheat pan or griddle over medium heat. Lightly beat the egg into a bowl.
- Add in ground beef and combine together.
- Mix in seasonings.
- Use a ¼ cup measuring cup and press enough meat mixture in to fill it up. Place onto pan and press flat.
- Let fry for 3-5 minutes on each side, then enjoy!
All images and content are protected under US copyright laws, please do not copy and paste.
Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.
I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.










Yum! We love homemade sausage! I have a similar recipe here:
http://frugalgranola.blogspot.com/2008/11/kitchen-tip-tuesday-homemade-sausage.html
Blessings,
Michele
[Reply]