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(Please remember that I am not a medical professional, these resources are to inspire you towards your whole foods transition, but always make sure you check with your doctor or health care practitioner first! Our disclosure and  privacy policy can be read here.)

Fertility Foods Checklist

This basic nutritional recommendation list is a great way to start making sure you get in all the nutrients your body needs. Just put it up on the fridge and mark it off as you go through the week.

{small tip – I like to look at my food intake over the course of the week, so even if I’m missing a few check marks one or two days that week, I look at it in it’s entirety. To make sure that I’m eating most foods, most days.}

 {Click here to download}

Sugar Detox Challenge

Addicted to sugar? Or maybe you’re just looking for ways to reduce the amount you regularly eat. This ebook will walk you through 8 weeks of cutting out sugar from your diet. All subscribers can also download the FREE Sugar Detox Challenge ebook.

{Click here to download}

Is Your Flour Wet? ebook

A multiple blogger project I’m involved in, put together by Katie of Kitchen Stewardship. Your guide to soaked, sprouted, and fermented baked goods with plenty of recipes.

{Click here to download}