The last couple of years now, we’ve done a sugar detox challenge after the holidays. This year I’ve made a lot of changes for you! Instead of weekly posts or emails, I’ve bundled it all up into a convenient, 24-page, FREE ebook. This way you can download it (for free) and keep it for future reference.
I used to be quite attached to sugar as I’m sure some of you are, but I had no idea how to reduce my consumption and then replace refined sugars with natural ones.
Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this ebook is for you!
As our Standard American Diet dictates, most of us are addicted to refined sugars. Not only do we dump them into our coffee, and inhale cookies, it’s hidden in almost every processed food we buy. And the problem is, the more we eat it, the more our body craves it.
Along with the 8 weekly challenges you’ll also find:
- My Story with Sugar
- What’s Wrong with Sugar
- Know Your Good Sugars
- Dealing with Cravings
- Links to recipes using natural sweeteners
To download this free ebook, just subscribe to either the weekly newsletter! This link will take you to the page of free subscriber downloads. (also available are the “Naturally Balanced” and “Is Your Flour Wet?” ebooks!)
Remember – you don’t have to sign up again if you already get our emails! Just check the bottom of your weekly newsletter for a link to the subscriber downloads page.
Enjoy!
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About Donielle
When is the challenge starting, or is it on our own for 30 days? I definitely need to do this, so I signed up for the forum. Thanks so much for putting the ebook together and leading this challenge!
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just wanted to share that I pinned this post on pinterest and within the hour I had 2 likes and 5 repins. I’m glad to spread this awesome blog/site/info. THANKS!
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donielle Reply:
January 13th, 2012 at 4:13 pm
@Iris Hasty, Yay! Thanks for sharing for me!!
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I am stoked about this challenge! Along with starting to eat gluten free, my husband and I are finally on the same page about cutting sugar out of our diets. We both have a good bit of weight to lose, and since we’re dealing with infertility, it definitely isn’t going to hurt us to give up these things! Thanks for the tips!!
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I’m glad I fell upon this website, it has helped me understand somethings about my PCOS
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donielle Reply:
April 1st, 2013 at 8:39 pm
@Jackeline Hernandez, So glad you’re finding helpful information!
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Just wondering how I can get a copy of this sugar ebook as it was posted over a year ago. Thanks
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Donielle Reply:
April 19th, 2013 at 12:53 pm
@Shari, All email subscribers can download this ebook. To sign up you can find the form on the side of the blog!
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