Sugar Detox Challenge 2012 {free ebook}
The last couple of years now, we’ve done a sugar detox challenge after the holidays. This year I’ve made a lot of changes for you! Instead of weekly posts or emails, I’ve bundled it all up into a convenient, 24-page, FREE ebook. This way you can download it (for free) and keep it for future reference.
I used to be quite attached to sugar as I’m sure some of you are, but I had no idea how to reduce my consumption and then replace refined sugars with natural ones.
Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this ebook is for you!
As our Standard American Diet dictates, most of us are addicted to refined sugars. Not only do we dump them into our coffee, and inhale cookies, it’s hidden in almost every processed food we buy. And the problem is, the more we eat it, the more our body craves it.
Along with the 8 weekly challenges you’ll also find:
- My Story with Sugar
- What’s Wrong with Sugar
- Know Your Good Sugars
- Dealing with Cravings
- Links to recipes using natural sweeteners
To download this free ebook, just subscribe to either the daily or weekly email blog updates! If you’re already a subscriber, you’ll see a link at the bottom of your email. This link will take you to the page of free subscriber downloads. (also available are the “Naturally Balanced” and “Is Your Flour Wet?” ebooks!)
Daily Updates:
Weekly Updates:
You can also sign up for the Naturally Knocked Up Community to receive support from others working to eat healthier and reduce their sugar intake.
Remember – you don’t have to sign up again if you already get our emails! Just check the bottom of your emails for a link to the subscriber downloads page.
Enjoy!
Like what you've read? Use the social media sharing buttons just above to share with others. And thanks so much for your support!! Sharing with social media helps me get the word out about Real Food and Fertility. :-)
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About donielle
Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after struggling with infertility. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health. Her blog Naturally Knocked Up focuses on fertility and reproductive health and her book on natural fertility will be available in June 2012. She also runs a local blog (Grand Rapids Natural Living) and is active the local community in order to provide the area with resources and information for natural families.
When is the challenge starting, or is it on our own for 30 days? I definitely need to do this, so I signed up for the forum. Thanks so much for putting the ebook together and leading this challenge!
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just wanted to share that I pinned this post on pinterest and within the hour I had 2 likes and 5 repins. I’m glad to spread this awesome blog/site/info. THANKS!
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donielle Reply:
January 13th, 2012 at 4:13 pm
@Iris Hasty, Yay! Thanks for sharing for me!!
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I am stoked about this challenge! Along with starting to eat gluten free, my husband and I are finally on the same page about cutting sugar out of our diets. We both have a good bit of weight to lose, and since we’re dealing with infertility, it definitely isn’t going to hurt us to give up these things! Thanks for the tips!!
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