The last couple of years now, we’ve done a sugar detox challenge after the holidays. This year I’ve made a lot of changes for you! Instead of weekly posts or emails, I’ve bundled it all up into a convenient, 24-page, FREE ebook. This way you can download it (for free) and keep it for future reference.
I used to be quite attached to sugar as I’m sure some of you are, but I had no idea how to reduce my consumption and then replace refined sugars with natural ones.
Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this ebook is for you!
As our Standard American Diet dictates, most of us are addicted to refined sugars. Not only do we dump them into our coffee, and inhale cookies, it’s hidden in almost every processed food we buy. And the problem is, the more we eat it, the more our body craves it.
Along with the 8 weekly challenges you’ll also find:
- My Story with Sugar
- What’s Wrong with Sugar
- Know Your Good Sugars
- Dealing with Cravings
- Links to recipes using natural sweeteners
To download this free ebook, just subscribe to either the weekly newsletter! This link will take you to the page of free subscriber downloads. (also available are the “Naturally Balanced” and “Is Your Flour Wet?” ebooks!)
Remember – you don’t have to sign up again if you already get our emails! Just check the bottom of your weekly newsletter for a link to the subscriber downloads page.
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I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.