Sugar Detox Challenge 2012 {free ebook}

sugar detox challengeThe last couple of years now, we’ve done a sugar detox challenge after the holidays. This year I’ve made a lot of changes for you! Instead of weekly posts or emails, I’ve bundled it all up into a convenient, 24-page, FREE ebook. This way you can download it (for free) and keep it for future reference.

I used to be quite attached to sugar as I’m sure some of you are, but I had no idea how to reduce my consumption and then replace refined sugars with natural ones.

Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this ebook is for you!

As our Standard American Diet dictates, most of us are addicted to refined sugars. Not only do we dump them into our coffee, and inhale cookies, it’s hidden in almost every processed food we buy. And the problem is, the more we eat it, the more our body craves it.

Along with the 8 weekly challenges you’ll also find:

  • My Story with Sugar
  • What’s Wrong with Sugar
  • Know Your Good Sugars
  • Dealing with Cravings
  • Links to recipes using natural sweeteners

To download this free ebook, just subscribe to either the weekly newsletter! This link will take you to the page of free subscriber downloads. (also available are the “Naturally Balanced” and “Is Your Flour Wet?” ebooks!)

 

Remember – you don’t have to sign up again if you already get our emails! Just check the bottom of your weekly newsletter for a link to the subscriber downloads page.

Enjoy!

Check out this month\'s sponsor, Natural Fertility Shop. They are 100% focused on helping you during your journey towards parenthood and have expert staff and knowledgeable customer service here to help you every step of the way.

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Links in the post above may be affiliate or referral links - meaning that through a sale I may be given monetary benefit. I blog with integrity and only endorse companies and products I love.

I am not a doctor and don\'t pretend to be one. Use everything you read only to inspire you to do your own research and be an advocate for your own health. Please read my disclaimer in full.

About Donielle

Donielle is an amateur herbalist and natural momma to two littles (with another babe in heaven) after dealing with being less than fertile. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health.

Comments

  1. When is the challenge starting, or is it on our own for 30 days? I definitely need to do this, so I signed up for the forum. Thanks so much for putting the ebook together and leading this challenge!

  2. Iris Hasty says:

    just wanted to share that I pinned this post on pinterest and within the hour I had 2 likes and 5 repins. I’m glad to spread this awesome blog/site/info. THANKS!

    donielle Reply:

    @Iris Hasty, Yay! Thanks for sharing for me!!

  3. I am stoked about this challenge! Along with starting to eat gluten free, my husband and I are finally on the same page about cutting sugar out of our diets. We both have a good bit of weight to lose, and since we’re dealing with infertility, it definitely isn’t going to hurt us to give up these things! Thanks for the tips!!

  4. Jackeline Hernandez says:

    I’m glad I fell upon this website, it has helped me understand somethings about my PCOS

    donielle Reply:

    @Jackeline Hernandez, So glad you’re finding helpful information!

  5. Just wondering how I can get a copy of this sugar ebook as it was posted over a year ago. Thanks

    Donielle Reply:

    @Shari, All email subscribers can download this ebook. To sign up you can find the form on the side of the blog!

Trackbacks

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  3. […] I also really enjoyed these two free e-books she offers, “Is Your Flour Wet?” and “Sugar Detox Challenge” (free if you sign up on her mailing list).  The first one gave me some great recipes, and the second really did challenge me to evaluate how much sugar I was eating- it was more than I thought!  I highly recommend reading both of these!   You can sign up and find them here. […]

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  5. […] a big believer in lowering our consumption of sugar, especially refined sugars. But at this time of year, as we head in to the holiday season, it just […]