{a guest post by Magdalena of Thyroid Diet Coach}
I went for dinner with my single male friend just the other day and as we just sat down he said: “You know, just about every other woman I go on a date with has a thyroid drama going on.” Yes, he is a serial dater and yes, thyroid problems have become nothing less than a pandemic. “At least these women have a diagnosis”, I said.
They are lucky girls (to have a diagnosis) as once you know the enemy you can derive a plan of action; be it medications, diet, herbs, acupuncture or lifestyle changes. Whatever it is, it’s in your hands.
It’s the worse thing when we experience a list of symptoms and nobody can tell us what is really going on. This sounds like a typical undiagnosed thyroid story; infertility, miscarriages, fatigue, weight loss resistance, low-grade depression, anxiety, hair loss, brittle nails and the list goes on.
There are plenty of studies showing a connection between the thyroid function, fertility, miscarriages and a healthy pregnancy. An underactive thyroid function can prevent ovulation even though you are menstruating.
If you have been struggling with these and have been told that “your thyroid is OK”, I recommend getting your thyroid tested or re-tested even if you have done so already.
This is why: in spite of a mountain of evidence that the “standard thyroid tests” of TSH, Total T4 and Total T3 hormones are insufficient and inconclusive, very few doctors test for more.
And this is where the problem begins.
As a Thyroid Diet Coach, I see too many women with TSH, T4 and T3 within “range” even though they display every symptom described above. Take the TSH as an example. The conventional medicine range is 0.5 to 5.5 whereby the functional medicine practitioners will not accept anything else than 1-2 range. Furthermore, many women show a perfect TSH even though they are still suffering from many symptoms. As a former Hashimoto’s (hypothyroidism caused by an autoimmune disease) patient, my TSH was also “perfect” even when I felt at my very worse.
So what can you do? Here are a few suggestions for you:
1). Find an open-minded doctor
This might sound easy but it’s not. I’ve had many of my clients being dismissed and laughed at by their physicians when they request for a full thyroid panel. Sadly, most endocrinologists are very set in their ways and you might have more luck with internists and naturopaths.
Besides, of course, doing a Google search in your area, you can also try another great trick: ask your local pharmacy about doctors who order compounded thyroid medication. These doctors tend to be far more open-minded and willing to work with you.
2). Insist of getting a full thyroid panel
This is THE key. Forget the standard TSH, T4, T3 alone. This is what you would need to test to get a full picture of what is going on:
- TSH
- Free T4 (not just Total as we want to know what is “free” and available for your body receptors to use)
- Free T3 (same for “free” as above)
- Reverse T3 (it’s a type of T3 that mimics T3 but it only blocks the receptors and does nothing for us)
- TPO antibodies
- TGB antibodies
- TSI antibodies (if you suspect an overactive thyroid)
This is a good start. However, the thyroid does not function in isolation from all other hormones therefore I also like to recommend testing for sugar levels (glucose, insulin and HA1C), cortisol levels (especially if you have been experiencing stress), estrogen, progesterone and DHEA-S.
Since the conversion of T4 hormone to T3 is dependent on many factors, including vitamin and mineral deficiencies, I would also recommend testing for Vitamins A, B2, B6, B12, D and ferritin (bio-available iron), zinc, selenium and copper.
3). Reduce your antibodies
90% of thyroid conditions are caused by the immune system’s attack on the thyroid. This means that it’s not the thyroid that originally fails to function well, it’s the immune system’s attacks that causes the thyroid to become under- (hypo-) or overactive (hyper-).
This is why most people with hypothyroidism have Hashimoto’s Disease which is the autoimmune condition and people with hyperthyroidism (more rare) have Graves’ Disease.
How do you know you have it? It’s pretty simple – you need to test for the TPO, TGB and TSI (in case of hyperthyroidism) antibodies.
Elevated antibodies have been connected to infertility, miscarriages and children with learning disabilities and even autism.
Taking thyroid medications like Synthroid, Armour or Levoxyl will NOT lower the antibodies completely as they will not do anything for the immune system.
So what does? This is where your diet comes in.
What many of us don’t realize is that 70% of the immune system resides in the digestive tract (aka “the gut”) in the form of a complex and vast network of lymph tissue referred to as GALT (gut associated lymphatic tissue).
You might therefore not be surprised to hear that most women with thyroid conditions also experience many digestive issues such as frequent bloating, constipation, gas, acid reflux, burping or diarrhea. In fact, for many, it’s so common that they assume it’s “normal”. By no means it is normal or acceptable if you want to live a healthy live.
The key things you can do to start addressing and repairing your immune system and your digestion are:
- Find out what your food intolerances are
It’s estimated that 70% of people in developed countries suffer from food intolerances (they are different from allergies) which create havoc in the digestive tract and therefore the immune system. The common culprits (although this is not an exhaustive list) are: gluten, eggs, dairy, soy and corn.
Blood tests are often not accurate therefore it’s best to go on an Elimination Diet to gain full clarity and control. If you need help in doing one, you can get The Elimination Diet Guide which was written specifically for thyroid patients.
- Introduce probiotics
Probiotics are the “good bacteria” that will push out the pathogenic bacteria, virus and parasites that are aggravating the immune system. Beyond commercial yoghurt (which is very poor in good bacteria and most often loaded with sugar and additives), try incorporating lacto-fermented sauerkraut, kimchi, miso, pickled cucumbers or kombucha tea.
- Support your liver
The liver plays a huge role in detoxifying our body, storing vitamins and minerals, balancing our hormones and converting the T4 thyroid hormone to T3. We will never be healthy if we have a sluggish liver. One needs to be careful, however, about many bogus detoxes, especially the ones promised by pill and powders. It’s best to focus on really freeing the liver temporarily from animal fats, meats and toxins by fasting and adding cleansing foods like dandelion, parsley, lemons, flax seeds, etc. For more details on how to do a detox that is thyroid-centric, you can check out Thyroid Detox home-study program.
I’m a big believer that we eat our way into many health problems, often times unknowingly. But, I also believe we can eat our way out of these problems.
Give food a chance. Our body is an amazing machine; designed to self-heal and self-regulate. Just give it the right environment and you will be amazed what might happen.
You can also sign up for the free video classes. I’ve watched the first video on what foods could be sabotaging your thyroid and from what I’ve been reading, aligns very much with what I know of healing the body.
Magdelena’s also has a Fire Up Your Thyroid class that Is currently 35% off until December 31, 2012. Just use the code: THYROID2013.
And until the end of January 2013, you can take $20.00 off the Thyroid Detox home study program with the code: TD20OFF
The author of this article, Magdalena Wszelaki is the founder of Thyroid Diet Coach; a nutritional practice dedicated to empowering women with thyroid and autoimmune conditions to self-heal and reclaims their lives.
Magdalena is a former Hashimoto’s patient (autoimmune disease causing underactive thyroid) and she has been in remission for several years now. You can watch her videos, listen to her FREE Thyroid Community Calls and read her articles on Thyroid Diet Coach website.
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